Stress Management

The recently published UK statistics on stress make troubling reading. Around 1 in 6 considers their work very stressful. Find out how to minimise workplace stress and maintain your physical and mental well-being.

Change management article: Change never stops, it just changes speed. Make sure you can accelerate to keep pace

Managing Ambiguity – if something is uncertain and important, it can create much anxiety. Learn how to manage ambiguity effectively.

Push back the boundaries of your comfort zone and get comfortable with achieving more.

The best stress management techniques are those that are easy to remember and use. Quick to learn and quick to implement, you can use them to manage your own stress levels or teach them to help others manage theirs.

Desk exercises can boost your work energy, burn calories and increase concentration without leaving your desk. Exercises at your desk may cause mirth in your work-mates, but once they see the benefits they’ll be doing it too. Start a trend in the office and do a desk workout today – includes an abdominal desk exercise!

he case for power naps is simple. Our jobs require us to be at our mental best – we need to be alert, interpersonally effective, creative and have a good memory. Understanding your natural everyday energy peaks and troughs can help maximise your performance at work and leave an abundance of energy for your life outside of work. And all this from a short power nap!

Sometimes your motivation at work and work mojo gets so low you think it’s abandoned you forever. Here are five ways to regain your motivation at work and recharge your work mojo.